Online trauma therapy
Treasured Space EMDR Trauma Therapy
Overcome traumatic experiences in your past and feel free to live life joyfully.
A safe place to process and recover
Trauma Therapy Online
I specialise in trauma therapy to help you process and clear frightening, distressing and painful memories. Processing difficult memories is one of the most useful parts of therapy because unresolved trauma memories can leave us with negative beliefs about ourselves which damage our self esteem.
I can help with processing remembered memories, pre-verbal memories from age 0–3 years, and pre-birth memories.
A Safe Place
I provide you with a safe space to resolve the experiences that are holding you back in life. I help people recover from post-traumatic stress disorder and support survivors of a variety of experiences including:
- Life-threatening events
- Childhood abuse
- Childhood neglect
- Medical trauma
- Rape
- Physical violence
- Sexual abuse
- War and displacement
- Bullying
- Bereavement and loss
Therapy methods
An integrative, relationship-based approach
My integrative relationship based therapy style includes the specialist technique of EMDR therapy, as well as approaches that can be tailored to your individual personality, temperament and needs.
EMDR Therapy
Transactional Analysis
Gestalt Experiments
Attachment Theory
Internal Family Systems
Sensorimotor Methods
Compassion towards ourselves
I am optimistic about personal change if we are able to think about our experiences and our influences and develop a more compassionate feeling towards ourselves.
We do best with a therapy which is specifically tailored to our individual needs. I offer an approach that works well for your personality and temperament. Our relationship is important to the therapy process, so I work with you to develop a feeling of trust and confidence.
What is EMDR Therapy?
Rid yourself of difficult and upsetting memories with Eye Movement Desensitisation and Reprocessing therapy from Treasured Space. I introduce you to this simple and effective technique to address your past traumatic experiences.
Most depression is a result of repeated traumas which can be cleared using this method. We learn to be depressed and we can unlearn this using EMDR.
Self-healing
Regain control of your peace and happiness
My knowledge of this method means that together we access your whole memory system and integrate traumatic memories into your normal memory bank.
Recall difficult memories and their associated thoughts, emotions and body sensations while remaining in a safe environment. Both sides of your brain are fully involved during the EMDR process using bilateral stimulation through eye movements, tapping or the use of buzzers in your hands.
This method is recommended by NICE, the National Institute for Health and Care Excellence, as an effective treatment for PTSD.
Client reviews
Words from clients
Jan helped me through one of the most difficult periods in my life. She created a safe space and I felt very comfortable with her. After trying other therapies over the years I found EMDR with Jan's guidance to be extremely effective. The therapy was truly life changing for me.
Jan has skilfully guided me from my contemporary emotional and inter-personal problems to their source childhood memories which we have then worked on with EMDR. For the first time, after accessing different therapies in the past, I feel as though something is making a real difference.
EMDR is challenging, tiring and requires commitment. However, the progress I have made has been enormous. Generations of intergenerational trauma is being faced head-on and dismantled and I am starting to trust in myself for the first time in my life.
From our first meeting, Jan’s resolve to help, her intelligence and compassion were strikingly apparent. The EMDR work she did with me has brought me through what seemed an interminable struggle with PTSD.
Reflecting on this journey, I can't help but acknowledge the profound impact that EMDR therapy with you has had on my life. It's one of the best decisions I've ever made, and it has brought me to places I never imagined possible.
Jan helped me work through some of the most difficult experiences of my life with kindness, patience, and genuine understanding. The process has been life-changing and has helped me grow as a person in ways I never expected.
About me
Jan Marion
I began counselling in 2007 after working as a doctor for children and young people in the UK, the Caribbean, Africa and the Middle East for many years.
Treasured Space was established in 2012 and has helped survivors of a variety of experiences including poor parenting, sexual abuse, relationship trauma, assaults, military trauma, bullying, school trauma, bereavements and medical traumas.
Qualified & accredited
Experience and training
I have gained extensive experience working in services for general counselling, childhood and adult sexual trauma, alcohol misuse and an NHS Post Traumatic Stress Disorder clinic.
My qualifications include a Postgraduate Diploma in Counselling from the University of Bristol, and a Diploma in Clinical Supervision and Consultancy from the NAOS Institute. I am a Trauma Therapist and an EMDR Consultant. I follow Ethical Guidelines and belong to the General Psychotherapy Council.
Ready to take the next step?
Contact Jan to ask a question or enquire about online trauma therapy. All sessions are currently provided online.
